We live in a fast-paced world of convenience and yet instead of using that to establish peace and harmony, we are all rushing around all the time feeling stressed and over-extended. By setting up a place of harmony in your home, using rock garden fountains and other techniques, you can escape the hustle and bustle of the outside world and come home to yourself.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Your peaceful place should be a comfortable area to simply sit and breathe. Set it up so that you feel safe and calm, with no busy distractions or reminders of things you have to do. Schedule in this time, so that you don't feel selfish or run out of time for it at the end of the day. It is an important priority and should be treated as such. There should be no guilt.
Reading has a very calming effect, no matter what the subject matter is, because it shuts out all external noise and allows you to focus on one task. You use your imagination and very quickly you will find yourself inspired. Giving yourself a space to sit and read and relax establishes this as a priority and also gives you a satisfying feeling of productivity.
Set up part of the area as a yoga space. You only need enough room for a yoga mat, which can be rolled up and put away after each session. Yoga is very effective for stress relief, reduced anxiety and depression. It gives you a few moments to come into your body and strengthen the bond between body and mind as well as being an excellent tool for strengthening the body.
Don't feel like you need to exclude your children from the area. It is a space for peace and quiet and renewal and this is also an important lesson for kids to learn. Bring them into the space and make them feel welcome, but explain to them what the space is for. This way they will be able to use the space when they need it too.
If you have friends or family members who are struggling with anxiety and depression, why not invite them along into the space. Sometimes all we need is permission to relax and be a little selfish for a few minutes and instantly the pressure is taken off and we can relax again. Sharing your space with others is a wonderful way to help them.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Your peaceful place should be a comfortable area to simply sit and breathe. Set it up so that you feel safe and calm, with no busy distractions or reminders of things you have to do. Schedule in this time, so that you don't feel selfish or run out of time for it at the end of the day. It is an important priority and should be treated as such. There should be no guilt.
Reading has a very calming effect, no matter what the subject matter is, because it shuts out all external noise and allows you to focus on one task. You use your imagination and very quickly you will find yourself inspired. Giving yourself a space to sit and read and relax establishes this as a priority and also gives you a satisfying feeling of productivity.
Set up part of the area as a yoga space. You only need enough room for a yoga mat, which can be rolled up and put away after each session. Yoga is very effective for stress relief, reduced anxiety and depression. It gives you a few moments to come into your body and strengthen the bond between body and mind as well as being an excellent tool for strengthening the body.
Don't feel like you need to exclude your children from the area. It is a space for peace and quiet and renewal and this is also an important lesson for kids to learn. Bring them into the space and make them feel welcome, but explain to them what the space is for. This way they will be able to use the space when they need it too.
If you have friends or family members who are struggling with anxiety and depression, why not invite them along into the space. Sometimes all we need is permission to relax and be a little selfish for a few minutes and instantly the pressure is taken off and we can relax again. Sharing your space with others is a wonderful way to help them.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
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